Archives for 2016

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Functional Fitness Over 50: Living Better, Longer

If you’re turning 50, or are a bit older, the second half of your life’s journey is just beginning. And it’s time you start training for it. In fact, it’s as important to physically train for the second half of your life as it is to plan and prepare...

[VIDEO] More Love for Your Shoulders

Learn the second part of this effective technique for maintaining posture and shoulder mobility. Video demonstrates the how to take each of these benefits further(after Part 1) Maintainance of mobility in your AMAZING shoulder joints An antidote to “desk...

The Meaning of Functional Fitness Training

Whether it’s pushing a wheelbarrow of dirt around the yard, to lifting a child or a grandchild, to unloading groceries from the car, you are using whole groups of muscles when you do these activities. These are every day “functional” activities which...