vibrantfitness

vibrantfitness

The Time for Action is Now!

Dear Fitness Friends, (Lots in here; Protein sources, a new 21-Day Belly Blast, and a Brand New Beginners program for those new to resistance training) You may have heard; “If you want to look good in a bathing suit in the summer, you have got to start...

The Best Time To Work Out is…

My Guest Blogger Joel has some very keen insight into the optimal timing of a good workout. (A good workout, three times per week, is the magic bullet for increased energy, decreased degenerative disease and illness, and so much more…) I have some thoughts...

When Gardening Triggers Back Pain

Here is some quick insight from some solid sources on keeping your back and body healthy and happy when you get out into the earth to garden this spring… If these are ringing true, and sound important to you, call me or e-mail me for more information...