‘All sanity depends on this: that it should be a delight to feel heat strike the skin, a delight to stand upright, knowing the bones are moving easily under the flesh.”
-Doris Lessing
I love this quote! It so embodies what I intend to bring to you through conscious strength training.
I want you to know the subtle but profound delight in standing upright, with positive posture and poise.
To know deeply and consciously that your bones are moving easily—and correctly—under the flesh. Stable and mobile in your joints that are well aligned and pain-free.
I want you to know these profound pleasures of living strong and long in your well-cared-for body 🙂
Be well, stay strong,
Adam
