Mobility Exercise Archives - Vibrant Fitness

Six Pack Abs after 50: a Smart Fitness Goal?

Author: Adam Fawcett On: May 15, 2023 Categories: Blog Comments Disabled

Six Pack Abs after 50: a Smart Fitness Goal?

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“If you’re over 50 and you want six pack abs… You probably need a different fitness goal.” -Adam Fawcett Don’t get me wrong; it is abs-olutely possible after 50 to have ripped abs, chiseled...

Understanding Functional Strength Training

Author: Adam Fawcett On: Apr 27, 2023 Categories: Blog Comments Disabled

Understanding Functional Strength Training

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Functional Strength and Movement Training is one of the greatest hobbies/interests/activities that you can add to your life. The health and wellness benefits it can deliver are objectively true and widely documented. It can also be extremely enjoyable....

When You Work with an Extraordinary Trainer…One Session can Change You

Author: Adam Fawcett On: Sep 23, 2018 Categories: Blog Comments Disabled

This post is about Kate Calderwood, the greatest Functional Strength and Movement Trainer (FST) I know. It begins with a bit of backstory about me, for context…. My Body is a Great Friend In the decade that I have been a student and trainer of modern...

Dear Class of 1980, Your Genetic Free Ride is Ending

Author: Adam Fawcett On: Feb 17, 2016 Categories: Blog Comments Disabled

Dear Class of 1980, Your Genetic Free Ride is Ending

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If you are in your 50’s and if, mostly due to your work, you’ve been pretty darn sedentary (PDS)* for the last 20 years, there are some things you need to know. *Pretty Darn Sedentary (PDS), for the sake of this post, covers a range from the...

[VIDEO] More Love for Your Shoulders

Author: Adam Fawcett On: Jan 27, 2016 Categories: Blog Comments Disabled

[VIDEO] More Love for Your Shoulders

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Learn the second part of this effective technique for maintaining posture and shoulder mobility. Video demonstrates the how to take each of these benefits further(after Part 1) Maintainance of mobility in your AMAZING shoulder joints An antidote to...

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Six Pack Abs after 50: a Smart Fitness Goal?

Understanding Functional Strength Training

When You Work with an Extraordinary Trainer…One Session can Change You

Dear Class of 1980, Your Genetic Free Ride is Ending

[VIDEO] More Love for Your Shoulders