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[VIDEO] More Love for Your Shoulders

Learn the second part of this effective technique for maintaining posture and shoulder mobility.

Video demonstrates the how to take each of these benefits further(after Part 1)

  • Maintainance of mobility in your AMAZING shoulder joints
  • An antidote to “desk worker’s curl”
  • Warms up joint capsule, rotator cuff, and scapular stabilizing muscles
  • Provides practice at maintaining core stability when reaching overhead

AND learn the context and some inspiring reasons to work on your posture and mobility every day

  • You are going to live longer than you think
  • Your posture is a big part of how you relate and communicate
  • How often, and for how long to do these movements
  • Corrective exercises work Over Time!