Blog

[VIDEO] More Love for Your Shoulders

Learn the second part of this effective technique for maintaining posture and shoulder mobility. Video demonstrates the how to take each of these benefits further(after Part 1) Maintainance of mobility in your AMAZING shoulder joints An antidote to “desk...

The Meaning of Functional Fitness Training

Whether it’s pushing a wheelbarrow of dirt around the yard, to lifting a child or a grandchild, to unloading groceries from the car, you are using whole groups of muscles when you do these activities. These are every day “functional” activities which...

Planks, Part 1: The 2-Minute Plank

In this first of 3 video installments, Adam Fawcett of Vibrant Fitness demonstrates best practices in plank technique. Planks are extremely effective for functional core conditioning. Here are 5 benefits of doing planks: Flatter Belly Reduce, Prevent, or even...