Vibrant Group Training
Unleash Your Ageless Potential
![Vibrant-Fitness-SiteIcon2 Vibrant Fitness Site Icon - Transparent Bkg](https://vibrant-fitness.com/wp-content/uploads/2023/12/Vibrant-Fitness-SiteIcon2-150x150.png)
Ready to move with confidence, strength, and grace well into your later years? Join our vibrant small group training sessions designed specifically for adults 35+. In this supportive and motivating environment, you’ll develop:
- Masterful Movement: We go beyond basic exercises, focusing on training your movement patterns, aligning your posture, and optimizing your breathing habits.
- Functional Strength: Build lean muscle and improve bone density through multi-plane, functional exercises designed for real-life movement.
- Enhanced Balance & Mobility: Gain confidence in your body with targeted exercises that improve balance, flexibility, and range of motion.
- Inner Awareness & Well-being: While our focus is on physical training, we also explore the connection between muscle/breath/body/self awareness, promoting a holistic approach to health.
Call 360-420-1238
See Class Schedule
Choose the Group Fitness Training
That Best Fits Your Needs
![Emi-Marybeth-and-Adam-600 Adam Fawcett in group fitness training with three clients](https://vibrant-fitness.com/wp-content/uploads/2019/02/Emi-Marybeth-and-Adam-600.jpg)
Note: participation in either of these group-trainings requires experience in functional strength, training or other movement arts, or some number of private sessions with Adam prior to joining the groups.
- Vibrant Zoom – 10:30 AM Mondays and Wednesdays:
Foundational/beginner-friendly, perfect for building a strong base and exploring movement patterns. - Live Vibrant (in-person) – 3:30 PM Mondays and Wednesdays at Vibrant Fitness at the Fairgrounds:
Intermediate-level, ideal for those seeking a more challenging and technical workout.
Call 360-420-1238
See Class Schedule
Looking for Personal Training instead? Partner rates available