These functional fitness exercises make me feel like a kid on a jungle gymZach Simonson-Bond Chief Mate, Schooner Adventuress, Intermediate Blast Member
"Learning and practicing Adam's style of "functional strength body mechanics" has been invaluable. I will definitely move with more strength, flexibility, safety, and confidence in my work on the ship as a result of this training. "
My back pain went away after One Private Session!Sara Giswold, Private Training and Intermediate Blast Member
Adam taught me how to correctly do three basic core exercises, and a back pain that had stymied me and other health practitioners for weeks just went away.
I don’t have life-limiting back pain anymore!John McConnel, Private Training and Foundations Blast Member, 6 months
After training with Adam and practicing his functional fitness principles for about five months now, I am moving with more strength, resilience and efficiency than I can remember.
“…my straighter posture and stronger core improve my sense of confidence”Laurel Vogel, Intermediate Blast, Natural Movement Training
after working with Adam for about 9 weeks, I began to regain my strength and vitality in ways I didn't realize were still possible to me.
“I wouldn’t train nearly this effectively on my own”Sherryl Christie, Intermediate Blaster
But to train this consistently and effectively takes a love for it that I don’t quite have.... Adam does. And he shares it with us.