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Fitness Retreat
Are you ready to reboot your health and fitness? Join us for an all-inclusive fitness retreat, here on Whidbey Island! Feel vibrant and strong, lose weight, De-stress and relax.
Dynamic Small Group Training
Small Group Training with Vibrant Fitness is the best training value anywhere. You get a great training experience that delivers real and personalized results. At a fraction of the cost of private training.
Specializations
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Everything that we train is Functional Fitness. All of the...
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This is deskworker fitness content. Look at this page for reference:...
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How would you like to be strong, fit and active at 77? You can...
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Did you know that one OSHA reportable back injury could cost...
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These functional fitness exercises make me feel like a kid on a jungle gym
Zach Simonson-Bond Chief Mate, Schooner Adventuress, Intermediate Blast Member"Learning and practicing Adam's style of "functional strength body mechanics" has been invaluable. I will definitely move with more strength, flexibility, safety, and confidence in my work on the ship as a result of this training. "
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My back pain went away after One Private Session!
Sara Giswold, Private Training and Intermediate Blast MemberAdam taught me how to correctly do three basic core exercises, and a back pain that had stymied me and other health practitioners for weeks just went away.
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I don’t have life-limiting back pain anymore!
John McConnel, Private Training and Foundations Blast Member, 6 monthsAfter training with Adam and practicing his functional fitness principles for about five months now, I am moving with more strength, resilience and efficiency than I can remember.
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“…my straighter posture and stronger core improve my sense of confidence”
Laurel Vogel, Intermediate Blast, Natural Movement Trainingafter working with Adam for about 9 weeks, I began to regain my strength and vitality in ways I didn't realize were still possible to me.
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“I wouldn’t train nearly this effectively on my own”
Sherryl Christie, Intermediate BlasterBut to train this consistently and effectively takes a love for it that I don’t quite have.... Adam does. And he shares it with us.
Vibrant Fitness Blog
Unique and practical insights from Adam Fawcett, the founder of Vibrant Fitness. Deepen your understanding of What functional fitness and strength training is, Why you need it, and How to perform some basic basic elements of it.
“If you’re over 50 and you want six pack abs… You probably need a different...
Functional Strength and Movement Training is one of the greatest hobbies/interests/activities...
Your kids want to move more. They may not be aware of this, but you are. When your kids...
This story by journalist Kate Poss, is re-posted from This is Whidbey, an e-zine created...
If you are into safe, effective movement, you will do well to meet George Bullis. George...
This post is about Kate Calderwood, the greatest Functional Strength Trainer (FST) I know....
Chances are, you have never experienced good strength training. Less than 20% of adults...
READER’S QUESTION Great question this week, from Jodie, an athletic 49 year old...
Having started my fitness training career as a largely “unspecialized fitness...
“Dead Bugs” is one of the very best core exercises you can do. It provides...
Nationwide, the percentage of women in CrossFit tends to be between 60 and 70% (It is...
1. Who You Are Determines the definition, and the Kind of Training You Get On South Whidbey,...
If you are in your 50’s and if, mostly due to your work, you’ve been pretty darn...
If you’re turning 50, or are a bit older, the second half of your life’s journey is...
Learn the second part of this effective technique for maintaining posture and shoulder...
Whether it’s pushing a wheelbarrow of dirt around the yard, to lifting a child...
In this warm up exercise, Vibrant Fitness founder Adam Fawcett demonstrates a technique...
#1: No Crowds For South Whidbey residents, the national phenomena of the crowded gym...
Adam Fawcett demonstrates the finer points of the “World’s Greatest Stretch,”...
Over 2000 Hours per Year That’s what you spend at work. Most of it at your desk....
In Part 1 and Part 2 of Adam Fawcett’s planks tutorials, he demonstrated proper...
In Planks, Part 1: The 2-Minute Plank, Adam Fawcett of Vibrant Fitness demonstrated the...
In this first of 3 video installments, Adam Fawcett of Vibrant Fitness demonstrates best...
Getting up and out of your chair and moving your body is an important part of the equation...
More than likely, as you read this post, you’re seated at a desk. And if you’re...
Client Profile: Deana Duncan True Story of Rapid Transformation! This is the resplendent...
MovNat is a nationally and internationally recognized natural movement training program....
‘All sanity depends on this: that it should be a delight to feel heat strike the...
Prepare NOW for a Lean, Healthy Holiday Season! Get Fit After Work! Just in time for...
Your Chest Muscles Are Your Hugging Muscles Knowing that you are pushing from the chest...
YOU COULD EASILY LOSE 15 lbs by THANKSGIVING (20 is safely achievable at 2 lbs per week)...
Dear Health and Fitness Fans, Come out on Tuesday night, to help transform the fairgrounds...
My Guest Blogger Joel has some very keen insight into the optimal timing of a good workout....
Here is some quick insight from some solid sources on keeping your back and body healthy...
Our Team
Our trainers bring experience that is both broad and deep. We integrate the most current western exercise science with ancient eastern movement and mindfulness disciplines. We see how you move in your body, and help you do do it better: with more strength, grace, and confidence.
(CPT-NASM) Certified Personal Trainer-National Association of Sports Medicine, (BSME, University of Wyoming) Bachelor of Science, Mechanical Engineering
“I want to help you deepen your awareness and control of your own amazing body-machine, and help you to inhabit it with greater effectiveness, power and grace.” Adam is founder of Vibrant Fitness, a functional fitness training company based in Langley, WA. His excitement and love for...
CPT, Real-World Biomechanics Expert
Kate is the quintessential functional fitness trainer. She is a living example of excellent bio-mechanics in real life. For over twelve years she has brought meditative attention to her work as a gardener, to strength training, and to teaching and practicing yoga. Kate assimilates these disciplines...