My Guest Blogger Joel has some very keen insight into the optimal timing of a good workout. (A good workout, three times per week, is the magic bullet for increased energy, decreased degenerative disease and illness, and so much more…) I have some thoughts...
Monday to Friday 6-00 am to 9-00 pm
Saturday 8-00 am to 9-00 pm
Sunday 8-00 am to 8-00 pm