vibrantfitness

My Guest Blogger Joel has some very keen insight into the optimal timing of a good workout. (A good workout, three times per week, is the magic bullet for increased energy, decreased degenerative disease and illness, and so much more…) I have some...

Here is some quick insight from some solid sources on keeping your back and body healthy and happy when you get out into the earth to garden this spring… If these are ringing true, and sound important to you, call me or e-mail me for more information...