Archives for 16 Nov,2015

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Planks, Part 3: Progressions and Tricks

In Part 1 and Part 2 of Adam Fawcett’s planks tutorials, he demonstrated proper technique for good plank exercises. In Part 3, Adam takes the basics, and ups them a notch by showing techniques for getting more out of the planks. Additional videos in this...

Planks, Part 2: Fine Points of Planking Form

In Planks, Part 1: The 2-Minute Plank, Adam Fawcett of Vibrant Fitness demonstrated the fundamentals of doing a 2-minute plank for Functional strengthening of the core. In Part 2, Adam shows some common mistakes, and emphasizes some key points, and benefits...

Planks, Part 1: The 2-Minute Plank

In this first of 3 video installments, Adam Fawcett of Vibrant Fitness demonstrates best practices in plank technique. Planks are extremely effective for functional core conditioning. Here are 5 benefits of doing planks: Flatter Belly Reduce, Prevent, or even...