In this first of 3 video installments, Adam Fawcett of Vibrant Fitness demonstrates best practices in plank technique.
Planks are extremely effective for functional core conditioning. Here are 5 benefits of doing planks:
- Flatter Belly
- Reduce, Prevent, or even Eliminate Back Pain
- Practice Good Body Mechanics
- Improve Posture and Balance
- Prepare for More Complex and Interesting Functional Core Exercises
Additional videos in this series: