“Dead Bugs” is one of the very best core exercises you can do. It provides anterior core stability (training to prevent excessive lumbar arching) along with rotary core stability, proper shoulder flexion, and cross-lateral brain/coordination work. The details of execution are important in order to get the desired training effect. Doing it correctly takes focus and practice.
Monday to Friday 6-00 am to 9-00 pm
Saturday 8-00 am to 9-00 pm
Sunday 8-00 am to 8-00 pm