Vibrant Fitness

Core Knowledge: Engaging Good Mechanics

If you are into safe, effective movement, you will do well to meet George Bullis. George has been fascinated by the human body, human movement, and bio-mechanics for over 40 years. In his 20’s, he got a black belt in two martial arts. One was Taekwondo....

[VIDEO] More Love for Your Shoulders

Learn the second part of this effective technique for maintaining posture and shoulder mobility. Video demonstrates the how to take each of these benefits further(after Part 1) Maintainance of mobility in your AMAZING shoulder joints An antidote to “desk...