This post is about Kate Calderwood, the greatest Functional Strength Trainer (FST) I know. It begins with a bit of backstory about me, for context…. My Body is a Great Friend In the decade that I have been a student and trainer of modern functional strength...
Monday to Friday 6-00 am to 9-00 pm
Saturday 8-00 am to 9-00 pm
Sunday 8-00 am to 8-00 pm