Archives for 2015

[VIDEO] The World’s Greatest Stretch

Author: Adam FawcettOn: Dec 03Categories: Blog

Adam Fawcett demonstrates the finer points of the “World’s Greatest Stretch,” including spider climbers,thoracic rotation and posterior chain stretch. Great for stretching the hamstrings for a good workout out in the yard, before hitting the...

Love Your Desk Job, But Don’t Let it Kill You!

Author: Adam FawcettOn: Dec 02Categories: Blog

Over 2000 Hours per Year That’s what you spend at work. Most of it at your desk. I hope you love your work. I want you to be able to do it happily for as long as it feeds you. There is nothing wrong with a desk job. Except that it can wreck your body...

Planks, Part 3: Progressions and Tricks

Author: Adam FawcettOn: Nov 16Categories: Blog

In Part 1 and Part 2 of Adam Fawcett’s planks tutorials, he demonstrated proper technique for good plank exercises. In Part 3, Adam takes the basics, and ups them a notch by showing techniques for getting more out of the planks. Additional videos in this...

Planks, Part 2: Fine Points of Planking Form

Author: Adam FawcettOn: Nov 16Categories: Blog

In Planks, Part 1: The 2-Minute Plank, Adam Fawcett of Vibrant Fitness demonstrated the fundamentals of doing a 2-minute plank for Functional strengthening of the core. In Part 2, Adam shows some common mistakes, and emphasizes some key points, and benefits...

Planks, Part 1: The 2-Minute Plank

Author: Adam FawcettOn: Nov 16Categories: Blog

In this first of 3 video installments, Adam Fawcett of Vibrant Fitness demonstrates best practices in plank technique. Planks are extremely effective for functional core conditioning. Here are 5 benefits of doing planks: Flatter Belly Reduce, Prevent, or even...

5 Resources For Enjoying a Healthy Thanksgiving

Author: Adam FawcettOn: Oct 26Categories: Blog

Getting up and out of your chair and moving your body is an important part of the equation for living a long, healthy and fit life. The other part of the equation is what you eat. And there is no holiday in America that compares to Thanksgiving when it comes...

Why You Shouldn’t Take Your Fitness Needs Sitting Down

Author: Adam FawcettOn: Oct 26Categories: Blog

More than likely, as you read this post, you’re seated at a desk. And if you’re like many of us, you’re “sitting yourself to death.” Or at minimum, sitting yourself toward serious illness. According to a recent Washington Post...

Client Profile: True Story of Rapid Transformation!

Author: Adam FawcettOn: Oct 13Categories: Blog

Client Profile: Deana Duncan True Story of Rapid Transformation! This is the resplendent Deana Duncan the day she began functional circuit training with Vibrant Fitness. . . Deana is blessed with an enduring youthful energy and demeanor. Still, she is aware...

MovNat Natural Movement Training at Vibrant Fitness!!!

Author: Adam FawcettOn: Oct 10Categories: Blog

MovNat is a nationally and internationally recognized natural movement training program. Is has gained immense popularity in a very short amount of time. This is a movement whose time has come! MovNat workshops and trainings are coming here to Whidbey Island!...

Doris Lessing Wisdom and Conscious Strength

Author: Adam FawcettOn: Oct 01Categories: Blog

‘All sanity depends on this: that it should be a delight to feel heat strike the skin, a delight to stand upright, knowing the bones are moving easily under the flesh.” -Doris Lessing I love this quote! It so embodies what I intend to bring to...