[VIDEO] Loving Your Shoulders, Loving Your Spine!

In this warm up exercise, Vibrant Fitness founder Adam Fawcett demonstrates a technique for shoulder and posture care.
The benefits of this exercise include:

  • Maintainance of mobility in your AMAZING shoulder joints
  • An antidote to “desk worker’s curl”
  • Warms up joint capsule, rotator cuff, and scapular stabilizing muscles
  • Provides practice at maintaining core stability when reaching overhead

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