Intermediate Functional Fitness

Skill Level 75%
Balance Training 33%
Functional Strength 90%
Joint Care/Mobility 65%
Cardio 80%

If you don’t know what functional strength training is, this is the place to find out. These small group training sessions provide:

  • Dozens of unique functional fitness exercises
  • Circuit-style training
  • Cardio-respiratory training combined with strength training
  • Clear professional training on proper body mechanics and correct muscle activation

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