weight loss

5 Things You Should Know About Professional Fitness Training

Author: Adam FawcettOn: Mar 02Categories: Blog

1. Who You Are Determines the definition, and the Kind of Training You Get On South Whidbey, and at Vibrant Fitness, we are generally NOT training elite athletes or bodybuilders. Elite athletes or bodybuilders would require very different training experiences...

Don’t Fear Thanksgiving: Prepare for it!

Author: Adam FawcettOn: Sep 29Categories: Blog

Prepare NOW for a Lean, Healthy Holiday Season! Get Fit After Work!  Just in time for your holiday health and fitness needs and concerns, Vibrant Fitness is expanding training capacity to include evenings!​ Don’t dread Thanksgiving-Prepare for it!...

Get Fit and Lean for the Holidays

Author: Adam FawcettOn: Sep 16Categories: Blog

YOU COULD EASILY LOSE 15 lbs by THANKSGIVING (20 is safely achievable at 2 lbs per week) I will be very happy, (honored, in fact) to help you lose weight, starting now, if that is something you want. But first, and foremost, I want you to get stronger! This...