Adam Fawcett

MovNat is a nationally and internationally recognized natural movement training program. Is has gained immense popularity in a very short amount of time. This is a movement whose time has come! MovNat workshops and trainings are coming here to Whidbey...

Your Chest Muscles Are Your Hugging Muscles Knowing that you are pushing from the chest muscles is a profound, embodied pleasure, and I assure you. . . IT FEELS GREAT! Most people are pretty unaware of the fact that they even have chest muscles. The great...

Dear Health and Fitness Fans, Come out on Tuesday night, to help transform the fairgrounds into a very cool and happening place on South Whidbey. Community participation is so healthy and helpful for bringing order and direction to complicated political-community...