Adam Fawcett

Adam Fawcett

5 Things To Know About Working Out in January

#1:  No Crowds For South Whidbey residents, the national phenomena of the crowded gym in January doesn’t really happen on South Whidbey Island. I’ve been watching this for over five years now and we get a statistical blip at the most. And, it...

[VIDEO] The World’s Greatest Stretch

Adam Fawcett demonstrates the finer points of the “World’s Greatest Stretch,” including spider climbers,thoracic rotation and posterior chain stretch. Great for stretching the hamstrings for a good workout out in the yard, before hitting the...

Love Your Desk Job, But Don’t Let it Kill You!

Over 2000 Hours per Year That’s what you spend at work. Most of it at your desk. I hope you love your work. I want you to be able to do it happily for as long as it feeds you. There is nothing wrong with a desk job. Except that it can wreck your body...

Planks, Part 3: Progressions and Tricks

In Part 1 and Part 2 of Adam Fawcett’s planks tutorials, he demonstrated proper technique for good plank exercises. In Part 3, Adam takes the basics, and ups them a notch by showing techniques for getting more out of the planks. Additional videos in this...

Planks, Part 2: Fine Points of Planking Form

In Planks, Part 1: The 2-Minute Plank, Adam Fawcett of Vibrant Fitness demonstrated the fundamentals of doing a 2-minute plank for Functional strengthening of the core. In Part 2, Adam shows some common mistakes, and emphasizes some key points, and benefits...

Planks, Part 1: The 2-Minute Plank

In this first of 3 video installments, Adam Fawcett of Vibrant Fitness demonstrates best practices in plank technique. Planks are extremely effective for functional core conditioning. Here are 5 benefits of doing planks: Flatter Belly Reduce, Prevent, or even...

5 Resources For Enjoying a Healthy Thanksgiving

Getting up and out of your chair and moving your body is an important part of the equation for living a long, healthy and fit life. The other part of the equation is what you eat. And there is no holiday in America that compares to Thanksgiving when it comes...