Adam Fawcett

Adam Fawcett

Doris Lessing Wisdom and Conscious Strength

‘All sanity depends on this: that it should be a delight to feel heat strike the skin, a delight to stand upright, knowing the bones are moving easily under the flesh.” -Doris Lessing I love this quote! It so embodies what I intend to bring to...

Don’t Fear Thanksgiving: Prepare for it!

Prepare NOW for a Lean, Healthy Holiday Season! Get Fit After Work!  Just in time for your holiday health and fitness needs and concerns, Vibrant Fitness is expanding training capacity to include evenings!​ Don’t dread Thanksgiving-Prepare for it!...

How to Feel Great about Being “Pushy”

Your Chest Muscles Are Your Hugging Muscles Knowing that you are pushing from the chest muscles is a profound, embodied pleasure, and I assure you. . . IT FEELS GREAT! Most people are pretty unaware of the fact that they even have chest muscles. The great majority...

Get Fit and Lean for the Holidays

YOU COULD EASILY LOSE 15 lbs by THANKSGIVING (20 is safely achievable at 2 lbs per week) I will be very happy, (honored, in fact) to help you lose weight, starting now, if that is something you want. But first, and foremost, I want you to get stronger! This...