fairgrounds Langley

Home / fairgrounds Langley

Six Pack Abs after 50: a Smart Fitness Goal?

Author: Adam Fawcett On: May 15, 2023 Categories: Blog Comments Disabled

Six Pack Abs after 50: a Smart Fitness Goal?

Details

“If you’re over 50 and you want six pack abs… You probably need a different fitness goal.” -Adam Fawcett Don’t get me wrong; it is abs-olutely possible after 50 to have ripped abs, chiseled...

Youth Strength Training

Author: Adam Fawcett On: Apr 02, 2023 Categories: Blog Comments Disabled

Youth Strength Training

Details

Your kids want to move more. They may not be aware of this, but you are. When your kids are not involved in a sport, or marching band, it’s probable that they are sitting seven to ten hours a day. And moving two hours a week. Or less. They are moving...

Core Knowledge: Engaging Good Mechanics

Author: Adam Fawcett On: Jan 20, 2019 Categories: Blog Comments Disabled

If you are into safe, effective movement, you will do well to meet George Bullis. George has been fascinated by the human body, human movement, and bio-mechanics for over 40 years. In his 20’s, he got a black belt in two martial arts. One was Taekwondo....

Contact Us

Timings

Six Pack Abs after 50: a Smart Fitness Goal?

Youth Strength Training

Core Knowledge: Engaging Good Mechanics