training Archives - Vibrant Fitness

Youth Athletes: Big Gains in Safety + Performance come from Fitness Training

Author: Adam Fawcett On: Mar 30, 2016 Categories: Blog Comments Disabled

Having started my fitness training career as a largely “unspecialized fitness trainer” in a small town, I have had the opportunity to train a wide range of people and populations over the years. Please, don’t ask me to name my favorite...

[Video] Dead Bugs: One of the BEST core exercises-IF done correctly!

Author: Adam Fawcett On: Mar 17, 2016 Categories: Blog Comments Disabled

“Dead Bugs” is one of the very best core exercises you can do. It provides anterior core stability (training to prevent excessive lumbar arching) along with rotary core stability, proper shoulder flexion, and cross-lateral brain/coordination...

Dear Class of 1980, Your Genetic Free Ride is Ending

Author: Adam Fawcett On: Feb 17, 2016 Categories: Blog Comments Disabled

Dear Class of 1980, Your Genetic Free Ride is Ending

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If you are in your 50’s and if, mostly due to your work, you’ve been pretty darn sedentary (PDS)* for the last 20 years, there are some things you need to know. *Pretty Darn Sedentary (PDS), for the sake of this post, covers a range from the...

Love Your Desk Job, But Don’t Let it Kill You!

Author: Adam Fawcett On: Dec 02, 2015 Categories: Blog Comments Disabled

Love Your Desk Job, But Don’t Let it Kill You!

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Over 2000 Hours per Year That’s what you spend at work. Most of it at your desk. I hope you love your work. I want you to be able to do it happily for as long as it feeds you. There is nothing wrong with a desk job. Except that it can wreck your...

Don’t Fear Thanksgiving: Prepare for it!

Author: Adam Fawcett On: Sep 29, 2015 Categories: Blog Comments Disabled

Don’t Fear Thanksgiving: Prepare for it!

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Prepare NOW for a Lean, Healthy Holiday Season! Get Fit After Work! Just in time for your holiday health and fitness needs and concerns, Vibrant Fitness is expanding training capacity to include evenings! Don’t dread Thanksgiving-Prepare for...

Get Fit and Lean for the Holidays

Author: Adam Fawcett On: Sep 16, 2015 Categories: Blog Comments Disabled

Get Fit and Lean for the Holidays

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YOU COULD EASILY LOSE 15 lbs by THANKSGIVING (20 is safely achievable at 2 lbs per week) I will be very happy, (honored, in fact) to help you lose weight, starting now, if that is something you want. But first, and foremost, I want you to get stronger!...

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Youth Athletes: Big Gains in Safety + Performance come from Fitness Training

[Video] Dead Bugs: One of the BEST core exercises-IF done correctly!

Dear Class of 1980, Your Genetic Free Ride is Ending

Love Your Desk Job, But Don’t Let it Kill You!

Don’t Fear Thanksgiving: Prepare for it!

Get Fit and Lean for the Holidays