Archives for 26 Oct,2015

Getting up and out of your chair and moving your body is an important part of the equation for living a long, healthy and fit life. The other part of the equation is what you eat. And there is no holiday in America that compares to Thanksgiving when...

More than likely, as you read this post, you’re seated at a desk. And if you’re like many of us, you’re “sitting yourself to death.” Or at minimum, sitting yourself toward serious illness. According to a recent Washington...