2018 - Vibrant Fitness

When You Work with an Extraordinary Trainer…One Session can Change You

Author: Adam Fawcett On: Sep 23, 2018 Categories: Blog Comments Disabled

This post is about Kate Calderwood, the greatest Functional Strength and Movement Trainer (FST) I know. It begins with a bit of backstory about me, for context…. My Body is a Great Friend In the decade that I have been a student and trainer of modern...

Three Surprising things that happen when you first start Strength Training

Author: Adam Fawcett On: Jan 28, 2018 Categories: Blog Comments Disabled

Three Surprising things that happen when you first start Strength Training

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Chances are, you have never experienced good strength training. Less than 20% of adults get two strength workouts per week. Those who do enjoy a longer life, and a better life, according to the World Health Organization, and many, many studies. You probably...

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When You Work with an Extraordinary Trainer…One Session can Change You

Three Surprising things that happen when you first start Strength Training