Helping people live longer and live better

Island County Fairgrounds Langley, WA

Phone:360-420-1238

Email: AdamFawcett@Vibrant-Fitness.com

Monday to Friday 6-00 am to 9-00 pm

Saturday 8-00 am to 9-00 pm

Sunday 8-00 am to 8-00 pm

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Home / Blog / [Video] Fitness as Medicine: P ...

[Video] Fitness as Medicine: Presentation Preview

Author: Adam Fawcett On: May 18, 2017 Categories: Blog Comments Disabled

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In Part 1 and Part 2 of Adam Fawcett’s planks tutorials, he demonstrated proper...

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Whether it’s pushing a wheelbarrow of dirt around the yard, to lifting a...

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“Dead Bugs” is one of the very best core exercises you can do. It provides...

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Whidbey Island, Washington