Blog

Your Chest Muscles Are Your Hugging Muscles Knowing that you are pushing from the chest muscles is a profound, embodied pleasure, and I assure you. . . IT FEELS GREAT! Most people are pretty unaware of the fact that they even have chest muscles. The great...

Dear Health and Fitness Fans, Come out on Tuesday night, to help transform the fairgrounds into a very cool and happening place on South Whidbey. Community participation is so healthy and helpful for bringing order and direction to complicated political-community...

My Guest Blogger Joel has some very keen insight into the optimal timing of a good workout. (A good workout, three times per week, is the magic bullet for increased energy, decreased degenerative disease and illness, and so much more…) I have some...

Here is some quick insight from some solid sources on keeping your back and body healthy and happy when you get out into the earth to garden this spring… If these are ringing true, and sound important to you, call me or e-mail me for more information...