fitness

When You Work with an Extraordinary Trainer…One Session can Change You

Author: Adam FawcettOn: Sep 23Categories: Blog

This post is about Kate Calderwood, the greatest Functional Strength and Movement Trainer (FST) I know. It begins with a bit of backstory about me, for context…. My Body is a Great Friend In the decade that I have been a student and trainer of modern...

5 Things You Should Know About Professional Fitness Training

Author: Adam FawcettOn: Mar 02Categories: Blog

1. Who You Are Determines the definition, and the Kind of Training You Get On South Whidbey, and at Vibrant Fitness, we are generally NOT training elite athletes or bodybuilders. Elite athletes or bodybuilders would require very different training experiences...

Dear Class of 1980, Your Genetic Free Ride is Ending

Author: Adam FawcettOn: Feb 17Categories: Blog

If you are in your 50’s and if, mostly due to your work, you’ve been pretty darn sedentary (PDS)* for the last 20 years, there are some things you need to know. *Pretty Darn Sedentary (PDS), for the sake of this post, covers a range from the Total...

Love Your Desk Job, But Don’t Let it Kill You!

Author: Adam FawcettOn: Dec 02Categories: Blog

Over 2000 Hours per Year That’s what you spend at work. Most of it at your desk. I hope you love your work. I want you to be able to do it happily for as long as it feeds you. There is nothing wrong with a desk job. Except that it can wreck your body...

Don’t Fear Thanksgiving: Prepare for it!

Author: Adam FawcettOn: Sep 29Categories: Blog

Prepare NOW for a Lean, Healthy Holiday Season! Get Fit After Work!  Just in time for your holiday health and fitness needs and concerns, Vibrant Fitness is expanding training capacity to include evenings!​ Don’t dread Thanksgiving-Prepare for it!...

Get Fit and Lean for the Holidays

Author: Adam FawcettOn: Sep 16Categories: Blog

YOU COULD EASILY LOSE 15 lbs by THANKSGIVING (20 is safely achievable at 2 lbs per week) I will be very happy, (honored, in fact) to help you lose weight, starting now, if that is something you want. But first, and foremost, I want you to get stronger! This...