[VIDEO] Loving Your Shoulders, Loving Your Spine!

Author: Adam Fawcett On: Jan 22, 2016 Categories: Blog Comments Disabled

[VIDEO] Loving Your Shoulders, Loving Your Spine!

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In this warm up exercise, Vibrant Fitness founder Adam Fawcett demonstrates a technique for shoulder and posture care. The benefits of this exercise include: Maintainance of mobility in your AMAZING shoulder joints An antidote to “desk worker’s...

5 Things To Know About Working Out in January

Author: Adam Fawcett On: Jan 08, 2016 Categories: Blog Comments Disabled

5 Things To Know About Working Out in January

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#1:  No Crowds For South Whidbey residents, the national phenomena of the crowded gym in January doesn’t really happen on South Whidbey Island. I’ve been watching this for over five years now and we get a statistical blip at the most. And,...

[VIDEO] The World’s Greatest Stretch

Author: Adam Fawcett On: Dec 03, 2015 Categories: Blog Comments Disabled

[VIDEO] The World’s Greatest Stretch

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Adam Fawcett demonstrates the finer points of the “World’s Greatest Stretch,” including spider climbers,thoracic rotation and posterior chain stretch. Great for stretching the hamstrings for a good workout out in the yard, before hitting...

Love Your Desk Job, But Don’t Let it Kill You!

Author: Adam Fawcett On: Dec 02, 2015 Categories: Blog Comments Disabled

Love Your Desk Job, But Don’t Let it Kill You!

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Over 2000 Hours per Year That’s what you spend at work. Most of it at your desk. I hope you love your work. I want you to be able to do it happily for as long as it feeds you. There is nothing wrong with a desk job. Except that it can wreck your...

Planks, Part 3: Progressions and Tricks

Author: Adam Fawcett On: Nov 16, 2015 Categories: Blog Comments Disabled

Planks, Part 3: Progressions and Tricks

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In Part 1 and Part 2 of Adam Fawcett’s planks tutorials, he demonstrated proper technique for good plank exercises. In Part 3, Adam takes the basics, and ups them a notch by showing techniques for getting more out of the planks. Additional videos...

Planks, Part 2: Fine Points of Planking Form

Author: Adam Fawcett On: Nov 16, 2015 Categories: Blog Comments Disabled

Planks, Part 2: Fine Points of Planking Form

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In Planks, Part 1: The 2-Minute Plank, Adam Fawcett of Vibrant Fitness demonstrated the fundamentals of doing a 2-minute plank for Functional strengthening of the core. In Part 2, Adam shows some common mistakes, and emphasizes some key points, and benefits...

Planks, Part 1: The 2-Minute Plank

Author: Adam Fawcett On: Nov 16, 2015 Categories: Blog Comments Disabled

Planks, Part 1: The 2-Minute Plank

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In this first of 3 video installments, Adam Fawcett of Vibrant Fitness demonstrates best practices in plank technique. Planks are extremely effective for functional core conditioning. Here are 5 benefits of doing planks: Flatter Belly Reduce, Prevent,...

5 Resources For Enjoying a Healthy Thanksgiving

Author: Adam Fawcett On: Oct 26, 2015 Categories: Blog Comments Disabled

5 Resources For Enjoying a Healthy Thanksgiving

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Getting up and out of your chair and moving your body is an important part of the equation for living a long, healthy and fit life. The other part of the equation is what you eat. And there is no holiday in America that compares to Thanksgiving when...

Why You Shouldn’t Take Your Fitness Needs Sitting Down

Author: Adam Fawcett On: Oct 26, 2015 Categories: Blog Comments Disabled

Why You Shouldn’t Take Your Fitness Needs Sitting Down

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More than likely, as you read this post, you’re seated at a desk. And if you’re like many of us, you’re “sitting yourself to death.” Or at minimum, sitting yourself toward serious illness. According to a recent Washington...

Client Profile: True Story of Rapid Transformation!

Author: Adam Fawcett On: Oct 13, 2015 Categories: Blog Comments Disabled

Client Profile: True Story of Rapid Transformation!

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Client Profile: Deana Duncan True Story of Rapid Transformation! This is the resplendent Deana Duncan the day she began functional circuit training with Vibrant Fitness. . . Deana is blessed with an enduring youthful energy and demeanor. Still, she is...