Monday to Friday 6-00 am to 9-00 pm
Saturday 8-00 am to 9-00 pm
Sunday 8-00 am to 8-00 pm
Learning and practicing Adam's style of "functional strength body mechanics" has been invaluable. I will definitely move with more strength, flexibility, safety, and confidence in my work on the ship as a result of this training. "
Adam taught me how to correctly do three basic core exercises, and a back pain that had stymied me and other health practitioners for weeks just went away.
After training with Adam and practicing his functional fitness principles for about five months now, I am moving with more strength, resilience and efficiency than I can remember.
" after working with Adam for about 9 weeks, I began to regain my strength and vitality in ways I didn't realize were still possible to me."
I love looking and feeling this strong at this age. (in my 60's!) But to train this consistently and effectively takes a love for it that I don’t quite have.... Adam does. And he shares it with us.