I’ve been into fitness almost all my life, and have combined the best of what I’ve learned from eastern traditions (tai chi, qigong, martial arts, yoga) with the best of western workouts using floor workouts, weights, and gym machines into a program that helps people of all fitness levels attain their goals… all the while having a positive experience… most people even say it’s fun!
Let the Vibrant Fitness team help you with:
- Weight Loss! Lose pounds of fat every week—and KEEP IT OFF!
- A Flatter belly! (even get a six-pack if you want)
- Reduced waist size! (more important for health than weight loss)
- Increased functional strength, flexibility, and mobility (Freedom in Your Body!)
- Increased lean muscle mass (and the lines and curves that come with it)
- Increased Heart and Lung Capacity
- Decreased likelihood of serious illness
- Increased Vital Energy
- Decreased bodily pain and fatigue
- Improved Blood Cholesterol Numbers
- Decreased Blood Pressure
- Sharpened Mental Acuity
- Greater Vitality, a feeling of being MORE ALIVE!
Check out our programs, then call me for a free consultation and initial workout assessment. Together we’ll work out a program that meets your schedule and your budget.
If you haven’t yet experienced High Quality, Results-Focused Personal Training, now is your chance. Do it for a happier, healthier life.